Why You Want to Add Protein to Your Meals
Protein is one of the most important parts of all of your meals. You need to have good quality sources of protein for you and your family because of all of the benefits it offers. In fact, you wouldn't be able to live if you didn’t have some protei...
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The Importance of Cooking a Balanced Breakfast
In today's fast-paced world, people wake up and get ready to go to work without giving a balanced breakfast a second thought. Breakfast is considered by most diet experts to be the most important meal of the day. Eating right and giv...
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Low Fat Milk in Your Cooking Offers Many Benefits
Milk is a very important part of the average diet, and it includes many important vitamins and minerals. You will be able to get vitamin A, vitamin D, potassium, and protein when you include milk in your diet. However, you will want to make sure that...
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Top 5 Best Foods to Boost Your Brainpower
If you feel you are often forgetful or not as sharp as you should be, this article will be of tremendous help. There are easy and natural ways you can boost your brain’s power by simply consuming the following foods!
Blueberries
...
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5 Tips For a Healthier Breakfast On the Go
Starting the day with a healthy breakfast is a challenge for many people (even just eating breakfast is sometimes difficult). Running late to work, got to get the kids to school, need to fix lunches before you go; there are many different reaso...
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How Adding Fish Oil to Your Diet Can Improve Your Healt...
Unless you have not watched the news or hit the Internet in recent years, you have probably heard that fish oil is good for you. However, what health benefits can fish oil offer? How does it play a role in better nutrition?
Doctors ...
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Meet ‘Frankenfish’ Genetically Altered Salm...
The genes of salmon, like any living thing, can now be mapped and, to some extent, manipulated. Where food production is concerned, genetically modified salmon present some big opportunities for fish farmers. Salmon that are modified in t...
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How to Cook Without Cholesterol For Healthier Meals
If you want to cook something tasty and lower your cholesterol at the same time, it’s actually easier than you might think. There are plenty of ways that you can reduce your intake of cholesterol, and some start with the ways that you co...
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The Joys of the Prickly Pear a Healthy Super Fruit
You are probably familiar with the prickly pear as a cactus, but you might not know that it is also a food that offers tons of great health benefits. Using the anti-social plant part of the cactus as a food is nothing new. Native cultures...
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Money Saving Cooking Tips for Singles
Nearly 10 percent of the U.S. population lives alone. With all of the single people in the country, you would think that people would know how to go about cooking for one. However, many singles waste money on takeout food on an ...
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